Philosophy

All show, no go. Ever heard this phrase? It means you look pretty, but you can’t perform. This blog is dedicated to exploring ways of improving human athletic performance. When you are training for or competing in a sport, it doesn’t matter how big your arms are, or how ripped up your 6 pack is. Can you get the job done? Can you run faster, push harder, or last longer than your opponent? Can you surpass the previous incarnations of yourself? This blog isn’t about the show, it’s about the go. Whether you are a professional or an amateur, competing or in training, remember and live by these words: All Go.

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