About The Author

I am not CSCS certified, nor am I a champion weightlifter. I am a personal trainer, passionate fitness enthusiast, and about as serious a recreational athlete as you can be. I have competed in Brazilian Jiu Jitsu, distance running, mud runs, and a triathlon. When I’m not working or in school, I’m usually on the Olympic platform, in the squat rack, on the mats, or researching fitness. Long-term athletic goals include an Olympic triathlon, Olympic weightlifting competition, and amateur MMA.


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