Today’s Conditioning (Chicken Soup For The Athlete’s Soul)

Posted: March 18, 2013 in General
Tags: , , , , , ,

get-better-at-crossfit-ladies

I’m going to start off this post by warning you, the reader, that this is going to be a rare post which focuses on an experience which occurred in my life this week, rather than a strictly informative post.

I generally get about 5-7 days of resistance training in a week (some conditioning, some strength/power training, the breakdown of which is based on which training phase I’m in). Generally I workout on my own, which suits me nicely. I don’t have to worry about another person’s schedule. I get to program the way I want. I have my own quiet time with my thoughts.

But sometimes I find it difficult to push myself in conditioning. Since I do all my own programming and am not directly monitored by a coach, it would be really easy for me to skip workouts here and there, or to dog it. I’m proud to say that I can’t remember the last time I skipped a workout simply because I didn’t want to do it. But, the bottom line is, it’s harder to push yourself when you’re on your own than it is when a parter is there spurring you on.

For those of you who don’t know, the CrossFit open started recently. 2 workouts have been released, 13.1 and 13.2. I decided that I wanted to do all the workouts this year, but that I would modify certain workouts if necessary. Since I am very much against high rep Olympic lifting, I had to modify 13.1, which was a burpee and snatch workout. Today I did the 13.2 workout with no modifications. It was as follows:

5 x 115# shoulder-to-overhead
10 x 115# deadlift
15 x 24 inch box jumps
(as many reps as possible in 10 mins)

I work and workout at a YMCA gym. There are a few CrossFitters around the gym, including a guy who I will call “Tony”. Tony trains at a CrossFit gym, and mostly comes to the Y to do midday stretching. He has completed at least one Ironman that I know of, and several distance runs. We chat from time to time about our workouts. I mentioned to him before I started my workout today that I was going to do 13.2. He gave me a few tips having already done the workout himself at his CrossFit gym.

After chatting about the workout for a few minutes, we went our separate ways. I did my lacrosse ball work, foam rolling, and dynamic stretching. Since I was planning on doing the workout by myself, I collected a pile of 2.5# plates which I intended to use to help myself remember how many rounds I had completed.

I wasn’t too worried about this workout. It looked waaaay easier on paper than 13.1. 10 minutes is short, and I knew 115# wouldn’t be a problem for me to throw around. About 2 minutes into the workout I realized that it was going to be more challenging than I thought. “Ah well,” I said to myself. “You’re used to pushing yourself through conditioning, you’ll getter done”. Just as I was making this realization that the workout was going to be a lot more challenging than I thought, something really cool happened.

Tony, unprompted, came up and started to coach me through. He stayed for the last 8 minutes of the workout. He helped move the bar and count the reps, but most of all he helped push me through. Telling me to pick the bar up again. Telling me I was allowed to take 5 breaths and then start a new round. Having not had anyone there to push me through a workout in a long time, I couldn’t believe how much it helped. I listened to him, and definitely pushed harder than I would have had I been alone.

It really meant a lot to me that he did that, and as much as I blast CrossFit in some of my posts, as far as I have seen supporting your fellow exercisers during workouts is commonplace in CrossFit. I finished the workout surpassing the goal I had set for myself (scored 220 for those of you know know the workout), and I know Tony was a large part of that.

The whole ordeal just reminded me how important good training partners are. They will push you further, help you to correct things, and keep you motivated. We should all go into our workouts with the “all go” philosophy in mind, but that doesn’t mean that we can’t all benefit from some encouragement.

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I guess this post is ultimately a love letter to training parters. If you are part of a team or training group, don’t underestimate how much your encouragement and kind words help your teammates. On the other side of the coin, realize that your success is due in part to their presence. Take care of your training partners, and be a good training partner yourself. Even if your sport, like mine, is an individual competition rather than a team one, your training partners do a lot more than you might realize to help you succeed. #allgo

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Comments
  1. "Tony" says:

    My pleasure buddy.

    I think that’s the real benefit of Crossfit, because we all do the same workout together (even if some are scaled) when the you are going neck and neck with the guy next to you and he picks up his bar first, you go. I would never workout as hard and intense as I do during a WOD if I was on my own, not in a million years.

    Glassman, who is the founder and head coach of Crossfit, and who I’m not a huge fan of but he has said somethings that really ring true. Talking about cycling, he said “you’ve never cycled to your potential until you’ve race a guy who’d rather die than have your wheel in front of his”, which captures that aspect of Crossfit.

    The other thing he said was: “When someone comes in tired or even hung over, or sore from the last workout, you can tell them, it’s okay if you wimp out, just go easy, 3, 2, 1, go! and invariably the push themselves”. You won’t sandbag when you know the guy next to you is bringing his A game, you just won’t.

    Love it or hate it, Crossfit, with good coaching, has a lot to offer.

    And really, “Tony”??? You couldn’t have made me “Brad”?

  2. AllGoFitness says:

    Hey! You found me! Thanks again. And I didn’t think you looked like a “Brad” 😉 ! As I said in the post, the team dynamic which CrossFit promotes is awesome!!

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