Today’s Conditioning

Posted: March 8, 2013 in Programming
Tags: , , ,

Had a bit of a challenge programming conditioning today for myself. My legs were dead from a thruster conditioning session yesterday and heavy power cleans and front squats the day before. I don’t like upper-body focused conditioning sessions because they are just plain easier than ones which use the lower body, especially when it comes to aerobic demand. Worked out this little number.

7 rounds for time (no breaks) of:
row 500 meters,
6 barbell push press at 135

Once all rounds have been completed, immediately do 30 box jump burpees with no rest.

This conditioning session was a little longer and a little easier than the ones which I ususally do, but it was a good way to give my legs a bit of a break while still getting in a decent workout. For the record, next time I think I might try 165 on the PP. Felt like I could have pushed a bit harder there. Enjoy! #allgo

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